How to Protect Your Skin in Warmer Months

We emerge from winter with a smile, so glad to leave dry skin behind. But warmer weather brings its own skin concerns, and not just the potential for sun damage. Here are some ways you can protect your skin this spring:

• Apply sunscreen. We can’t say it often enough: Wear sunscreen every day. Your daily moisturizer should contain SPF 15 or higher. You can also buy sunscreens with nicer scents to apply to your arms and other areas that will see sunlight as you walk around.
• Don’t forget those odd spots. People often skip their lips, the tops of the ears, feet, hairline and the back of the neck.
• Avoid the sun at peak times. If you can, stay indoors between 10 a.m. and 2 p.m. That might mean moving your lunchtime walk to later in the day, but you need a little pick-me-up at that time anyway, right?
• Cleanse regularly. You might need to wash your face a little more often if you’re spending time outside and sweating under your makeup. Talk to our Generations team about your cleansing routine.
• Wear sunglasses and a hat. Your eyes need protection, too, so get a pair of sunglasses that blocks UVA and UVB rays. Plus, this will cover the more delicate skin around your eyes.
• Note any medications that affect sunlight sensitivity. Talk to your doctor about your medications. Some may make you more sensitive to sunlight and prone to burning. The usual suspects include nonsteroidal anti-inflammatory drugs (like aspirin or ibuprofen), some antibiotics, some oral diabetes medications, Benadryl, antidepressants, and antipsychotics.
• Drink water. Extra water doesn’t really protect your skin, but it doesn’t hurt, either. Besides, most people don’t drink nearly enough water. Even low levels of dehydration can give you headaches, affect your mood and concentration, and make you feel more tired. The old eight glasses at eight ounces each is a good target, but you’ll need more if you’re exercising or spending more time outside.

Special Deal!

Our Generations Family Practice Wellness Center is now offering the SkinCeuticals product line! These medical grade skin products are are built on our three fundamental principles: Prevention, Protection, and Correction and are available directly through Generations Family Practice/Generations Family Practice Wellness Center. Schedule a free consultation today to learn which products are best suited for you!